You want to know the problem with the majority of stress remedies you hear? They take a while to set in motion and start working. Same goes with job burnout. And when you’re feeling that overwhelmed and that overburdened, the last think you want to do is set a 30-day plan in motion. No, you want to feel better now. Here’s how: 1. Just Say No – Saying “no” is easier said than done, but not everything can be a priority. It’s critical to let the people you work with know you have limited bandwidth, resources, and time. Read more.